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6 Ways to Care for Your Body & Mind during times of Change

6 Ways to Care for Your Body & Mind during times of Change

When we go through times of big change and transition, it can be both physically and mentally challenging and even draining. This is a totally normal response to all the new things that is happening and sometimes you just need a bit of extra support to keep yourself strong and grounded.
Are You afraid of the good stuff?

Are You afraid of the good stuff?

Fear of succeeding is a surprisingly huge block for many people, though it sounds odd at first. Because, logically and reasonably, we set out to succeed, don’t we? Yes, but we are so used to the familiar and known status quo that our unhappiness is kinda comfortable. So we fear change - even if it means more happiness and success.
What if You don't know what you want?

What if You don't know what you want?

Not everybody has a crystal clear vision of what they want their future to be. That’s ok. It doesn’t mean that you can’t work ‘on’ your life and work ‘on’ yourself. Sometimes we just need to create more space in our lives in order to have the energy, time and capacity to see the bigger picture and create that life.