the BLOG

Forgiving and letting go

Sometimes, in order to fully embrace our authentic self and our life's purpose, we need to first forgive and let go. We may need to forgive ourselves for all the harsh words and abuse that we have given ourselves during our life. We can truly be our own worst enemies!...

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Staying grounded

I have often heard it said, at the end of a meditation session, that the real challenge is not so much in being mindful during the session, but it's being mindful when you get off your mat and head back into society and the 'real life'. It's so true... I mean, of...

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Embracing your Authentic Self

I think it is so important to have the courage to be yourself. And to fully embrace your authentic self. Because I believe that we were all put here on earth for a reason, and each and every one of us is different, unique, exactly for that reason. We all have our...

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Being in the in-between space

In just two days (on Monday) I am going traveling for 6 weeks! First, I am going to Denmark (where I am from) for Christmas and New Year's and then I am flying straight on to Spain (Fuerteventura) for another 3 weeks. I am finding it hard to be in this in-between...

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Filling the Form

I want to continue on from my post yesterday about taking consistent imperfect action to reach our goals. In Julia Cameron's book, The Artist's Way (that I am facilitating online from mid-January), she calls it Filling the Form. There is always one little step that we...

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Take consistent imperfect action

I used to be quite the perfectionist. I would go over details again and again and again before showing it to anyone, or before I even spoke to anyone about it! It definitely still comes up once in a while, around certain things, but I have become so much better at...

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Sometimes no words come…

As I have mentioned before, most of my blog post ideas come to me during my morning meditation/Reiki session. Going into the meditation, I rarely know what will come up but, most often, an idea will pop up and take hold and that is usually where I start my blog post...

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We should delete ‘Should’ from our vocabulary

The wonderful late Louise Hay often spoke about how we should get rid of the word 'Should' in our vocabulary.  Because 'should' always indicates that you have done something wrong, or that you are about to do something wrong. And that's just not very lovable,...

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Becoming yourself sometimes feels like falling apart

I have been writing a lot about doubt and self-sabotage in the last few days. Truth be told, it's because I have felt doubt and have self-sabotaged certain things that I am working on at the moment. And so, in writing about it, I have been supporting myself through it...

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How to go all in

I'm continuing on from the last two posts around self-sabotage, doubt and re-committing to a project, because it is also important to check your energy around the project, goal, dream that you are working on. Have you gone all in? Or are you just hovering on the...

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Choosing to stay awake

Yesterday I wrote about what to do when doubt sets in around a project, a goal or a dream that you are working towards. One very powerful thing to do is to re-commit to the project, goal, dream. This sends a very strong signal to the Universe that you are serious...

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When doubt sets in

You have probably experienced this many times in your life. I know I have. You are working on a project, a goal, a dream and you feel it's going quite well. You have had some successes already and things seem to be flowing and you are feeling excited about it. And...

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Can we give too much?

I don't do many 1-1 sessions at the moment. I choose to work with very few people at a time, so I can give them my utmost attention and energy. But I did have a 1-1 session yesterday. It was with an amazing female entrepreneur who was feeling a bit un-aligned around...

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What’s Your Focus for December?

December has sneaked up on me once again. We have just over 4 weeks left of the year! Some people ramp up their efforts to achieve ALLL of their 2019 goals before then, others seem to slow down and think "what's the point?" if they feel they are too far 'behind'. In...

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Embracing a Life driven by Intuition

For most of my life, I feel that Intuition has played quite a big role in my decisions. But it's been a very on and off relationship. I have had years where I simply ignored it, because I was busy trying to fit in with what society expected of me. There were times...

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How to live a Passionate Life

I want to inspire and empower women to live a Soulful, Creative, Passionate life driven by their Intuition. Over a few posts here I have been breaking that sentence down to describe what it means for me. Let's talk about 'Passionate' living today. I just googled the...

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Healing through the physical body

Every Wednesday I have a 'Massage therapy' session with my therapist. It does exactly what it says on the tin; it's a mix of massage and therapy. So sometimes, we talk and have a 'regular' therapy session. Other times I get a full body massage. Sometimes we do a bit...

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How to live a Creative Life

My mission in life is to inspire and empower women to live a Soulful, Creative, Passionate life driven by their intuition. What does that mean for you? I wrote about what 'Soulful' living means to me in the blog post here. Let's talk about Creative Living today....

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About Me

I empower disconnected female entrepreneurs to create the success they desire by embracing their authentic self.