the BLOG

Ho’oponopono explained

I write and talk a lot about forgiveness and letting go of resentment, because it is one of the most powerful tools that I have used in my own life and with my clients too. So many of us hold on to old hurts, pain, anger and resentment towards others, and towards...

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Why I take positive action…

What motivates us to take positive action and improve our lives? So many of us complain about our current life, and talk about all the things we want to change, but many never actually do anything about it. They just talk. Then at the beginning of each year, many of...

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Do you want to be right, or do you want to be happy?

I was reading about the Hawaiian healing method of Ho'oponopono last night, and it also asked this: Do you want to be right, or do you want to be happy? For me, it's not so much about putting up with totally incorrect information, when you know better, for instance,...

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Declutter and propel yourself forward!

I have just decluttered the contact list on my phone and some paper work. Why? Because I craved to declutter something, so I can propel myself forward to take inspired action! I am currently in Spain (not at home) so I have very little with me to declutter. I have...

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What about ALL the others doing the same thing as you?

One of the curses of social media, in my opinion, is that we get to see what everybody else is doing all the time and - it's super hard not to start comparing ourselves to what we see! And then feel bad about ourselves for not 'living up' to that. Especially when you...

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How to deal with the critics

Being introvert and a highly sensitive person, I will be the first to say that I can be quite sensitive towards other people and their opinions of me. It is something I have had to work on a lot, especially since I started working for myself and started putting myself...

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Why forgive and let go

A lot of the work that I do with clients is around forgiveness and letting go. Why? Because, the women I work with want to be happy and free - don't we all, in some way? But so many of us are blocking ourselves from feeling that, because we are holding on to old...

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How to slow down time

I have got half a day back 'in the office' today just to check emails and prep a few bits. I have had a really lovely Christmas but wow - time just flies sometimes! How can we slow down time and get more out of our days??? Time is a weird thing. I often use the saying...

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Forgiving and letting go

Sometimes, in order to fully embrace our authentic self and our life's purpose, we need to first forgive and let go. We may need to forgive ourselves for all the harsh words and abuse that we have given ourselves during our life. We can truly be our own worst enemies!...

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Staying grounded

I have often heard it said, at the end of a meditation session, that the real challenge is not so much in being mindful during the session, but it's being mindful when you get off your mat and head back into society and the 'real life'. It's so true... I mean, of...

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Embracing your Authentic Self

I think it is so important to have the courage to be yourself. And to fully embrace your authentic self. Because I believe that we were all put here on earth for a reason, and each and every one of us is different, unique, exactly for that reason. We all have our...

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Being in the in-between space

In just two days (on Monday) I am going traveling for 6 weeks! First, I am going to Denmark (where I am from) for Christmas and New Year's and then I am flying straight on to Spain (Fuerteventura) for another 3 weeks. I am finding it hard to be in this in-between...

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Filling the Form

I want to continue on from my post yesterday about taking consistent imperfect action to reach our goals. In Julia Cameron's book, The Artist's Way (that I am facilitating online from mid-January), she calls it Filling the Form. There is always one little step that we...

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Take consistent imperfect action

I used to be quite the perfectionist. I would go over details again and again and again before showing it to anyone, or before I even spoke to anyone about it! It definitely still comes up once in a while, around certain things, but I have become so much better at...

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Sometimes no words come…

As I have mentioned before, most of my blog post ideas come to me during my morning meditation/Reiki session. Going into the meditation, I rarely know what will come up but, most often, an idea will pop up and take hold and that is usually where I start my blog post...

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We should delete ‘Should’ from our vocabulary

The wonderful late Louise Hay often spoke about how we should get rid of the word 'Should' in our vocabulary.  Because 'should' always indicates that you have done something wrong, or that you are about to do something wrong. And that's just not very lovable,...

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Becoming yourself sometimes feels like falling apart

I have been writing a lot about doubt and self-sabotage in the last few days. Truth be told, it's because I have felt doubt and have self-sabotaged certain things that I am working on at the moment. And so, in writing about it, I have been supporting myself through it...

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I empower female entrepreneurs to reclaim the Freedom, Flexibility & Fulfilment in their life & business!

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